Welcome to the Challenge Get ready for our next exciting challenge! This time, we’re diving into the world of mindset, fun, and joy. Just like…

Are you ready to shake up your daily routine and rediscover the joy of movement? Whether you want to shed a few pounds, lift your…

A Florida couple reflects on their 3½-week adventure across four Hawaiian islands, providing detailed tips on planning, budgeting, and experiencing the unique culture and landscapes of Hawaii. They share insights on travel logistics, must-see sights, and practical advice for Floridians considering a Hawaiian vacation, emphasizing the distinct differences between Florida and Hawaii.

An open letter to my patients of Innovacare Health- Urban Health, Orlando Family Physicians and Family Care Partners: I hope this message finds you well….

Revised and updated May 15, 2024 Update- May 2024 The Innovacare/Urban Health Nutrition Program has closed. I will be transitioning into full-time private practice. For…